Get a head start on a healthier diet with these 7 tips

Wondering what will be in the new Canada’s Food Guide? Look for updated recommendations for whole fruits, whole grains and a whole lot of plants.

  • August 08, 2018

    How to keep your skin safe from the sun

    Our summers may be short, but Canadians are highly susceptible to skin cancer. So if you’re out in the sun, wear a hat and load up on the sunscreen.

  • August 08, 2018

    Does my child need braces?

    If or when your child should get braces is a big decision. You may benefit from getting more than one opinion.

  • August 07, 2018

    How to protect yourself from salmonella

    Cheesy crackers and chicken nuggets are among the foods recalled lately due to contamination fears. Here’s how you can avoid food-borne illnesses.

  • August 03, 2018

    How much exercise do my kids need?

    You know exercise is good for your kids, and you suspect they need to get more. But how much is enough, and what can you do to make sure they get it?

  • July 27, 2018

    4 fun ways to stay fit this summer

    Summer is the time to take your indoor workout routine outside – or try something entirely new. These 4 ideas will keep your routine feeling fresh.

  • July 24, 2018

    Making sense of kids’ vaccinations

    Keeping track of your kids’ shots can be tricky. But back-to-school season is the time to ensure your children get the protection they need.

  • July 20, 2018

    What you need to know about the West Nile virus

    Cases of the West Nile virus, spread by infected mosquitoes, usually spike in late summer and early fall. Here’s how to lower your risk of catching it.

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