5 ways to sleep better and be more productive

From changing the thermostat to clicking a button on your smartphone, these practical tips can help you get to sleep – and stay there all night long.

  • August 03, 2018

    How much exercise do my kids need?

    You know exercise is good for your kids, and you suspect they need to get more. But how much is enough, and what can you do to make sure they get it?

  • July 27, 2018

    4 fun ways to stay fit this summer

    Summer is the time to take your indoor workout routine outside – or try something entirely new. These 4 ideas will keep your routine feeling fresh.

  • July 13, 2018

    Sunglasses for safety — at any age

    How to protect your entire family’s vision with the right sunglasses — and how to spot the best ones for the job.

  • May 25, 2018

    5 benefits of cycling to work

    Thinking about biking to work? Find out how commuting on 2 wheels can help your health, your bank account and the environment.

  • May 24, 2018

    What you need to know about Lyme disease

    Lyme disease, a sometimes-serious illness transmitted by ticks, is on the rise in Canada. As cases multiply, here’s how to prevent it from putting the bite on you.

  • March 21, 2018

    Spring cleaning your way to an allergy-free home

    These 11 tips will help make your indoor environment safer and healthier for your entire family.

  • March 16, 2018

    5 ways to fit in fitness

    Getting to the gym can be at the bottom of your to-do list, but with a little planning, you can work exercise into your daily routine.

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