Start 2018 off bright with some of the best health and fitness tips – including a great diabetes-friendly recipe – from Learn & Plan in 2017.
Are your kids climbing the walls with boredom on these dreary winter days? Try these low- or no-cost ideas for indoor and outdoor family fun.
New screen time, activity and sleep guidelines for kids give parents a measuring stick so they can make every moment count.
November 13, 2017
From changing the thermostat to clicking a button on your smartphone, these practical tips can help you get to sleep – and stay there all night long.
September 21, 2017
Thinking about downsizing? Consider your health as well as your wealth.
September 08, 2017
Changes in sleep and eating habits, withdrawal, irritability: Is your teen just being a teen, or is it depression? Here’s what you can do to find out.
September 01, 2017
The first day of school or daycare can be a stressful, tearful time for your kids — and for you. These strategies may ease your separation anxiety.
August 24, 2017
Children with diabetes go to school to learn, but their teachers also need to learn to care for their health needs – and parents need to teach them.
August 04, 2017
Summer is the perfect time to commit to eating more vegetables. Here’s how to make the most of nature’s bounty and raise your healthy eating game.
July 28, 2017
How to protect your entire family’s vision with the right sunglasses — and how to spot the best ones for the job.